Yoga and strength training classes in Theix
TUESDAY: 9:30 AM or 11:30 AM
& SATURDAY: times vary
Are you looking for a yoga class in Vannes or Theix to improve your posture, gently strengthen your muscles and give yourself a moment of well-being?
At Villa des Golf.es, we host weekly sessions with Mélanie Quinio , a qualified sports educator specializing in postural Yoga and Health Sport.
These small group classes, accessible to all and without subscription, are the perfect opportunity to take care of yourself, work on your posture and release accumulated tension.
Classes offered at Villa des Golf.e.s
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Tuesday – Postural Yoga & Fitball
A gentle and accessible class suitable for all levels, combining:
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Postural yoga for mobility, deep muscle toning, and breath work
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Fitball exercises to enhance balance, core stability, and coordination
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Saturday : Yoga & Strength Training
A dynamic class, ideal for kickstarting your weekend with energy!
The session is divided into three parts:
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Movement and flow with yoga poses and sequences
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Muscle strengthening exercises in a circuit training style
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Cool-down and relaxation with floor yoga poses and breathing techniques
Prices & registration
Price: €10 per session
How to register:
Sign up directly with Mélanie Quinio:
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Email: melanie.quinio@gmail.com
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Through her Doctolib profile
A short consultation is required before registration.
Join us at Villa des Golf.e.s for your yoga class in Theix
Yoga sessions are held in our communal space in Theix-Noyalo, just 10 minutes from Vannes.
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Easy access from RN165
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Free parking on site
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Calm, relaxing environment
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FAQs:
Do I have to be a hotel guest to join?
No — classes are open to everyone, including both hotel guests and locals.
Are the classes beginner-friendly?
Yes, all sessions are designed for all levels, with a gentle progression.
What are the benefits of postural yoga?
Postural yoga improves posture, strengthens deep muscles, and helps release tension.
Can hotel guests sign up?
Yes, but registration must be made before your stay, either directly with Mélanie or by contacting us via email or phone.