Pilates classes in Theix
TUESDAY: 7:30 PM - 8:30 PM
THURSDAY: 7 PM - 8 PM
Looking for Pilates classes in Vannes or Theix to enhance posture, strengthen your core, and relieve tension?
At Villa des Golf.e.s, we are pleased to welcome Alexia Girod, a certified Pilates coach, offering twice-weekly sessions in a warm and inclusive setting.
Sessions are organised in small groups for personalised support, or as one-on-one coaching for those who prefer to progress at their own pace.
Ready to gently strengthen your body? Discover Pilates
When practiced regularly, Pilates is a complete discipline that gently works on the entire body:
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Deep muscle strengthening, particularly of the trunk and abdominals
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Improving posture and preventing back pain
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Increased flexibility and balance
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Reduction of physical and mental tension
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Better controlled breathing for overall well-being
Pilates is suitable for everyone, regardless of age or physical condition.
Each Pilates class offered at Villa des Golf.es follows a gentle and comprehensive progression:
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Joint warm-up to prepare the body
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Postural and muscular work focused on the trunk and stability
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Breathing exercises to accompany the movements
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Stretching at the end of the session to release tension
Alexia, our Pilates coach
We are pleased to welcome Alexia, an experienced fitness coach dedicated to promoting body and mind wellness.
With her State Diploma in Fitness Professions and a qualification in nutritional coaching, Alexia is a recognized coach in the Gulf of Morbihan area.
Pilates class registration
Sign up directly with Alexia Girod:
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Email: sportsetcoaching@yahoo.fr
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Phone: +33 6 86 38 99 35
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Online: through her website
Join us at Villa des Golf.e.s for your Pilates class in Theix
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Pilates classes take place in our communal area in Theix-Noyalo, just 10 minutes from Vannes.
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Easy access from RN165
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Free on-site parking
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Calm environment, perfect for relaxation
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Frequently Asked Questions:
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Do I need to be a hotel guest to attend the classes?
No, classes are open to everyone: hotel guests and local residents alike. -
Are the classes suitable for beginners?
Yes, all sessions are adapted for all levels, with a gentle progression. -
What should I wear?
Comfortable and flexible clothing (leggings, t-shirt). Mats are provided on site. -
As a hotel guest, can I participate?
Yes, but registration must be arranged before your stay, either directly with Alexia or by contacting us via email or phone.