Sophrology classes in Theix
THURSDAY: 2 PM
Take a moment to breathe, release tension, and restore your sense of wellbeing with our small-group sophrology sessions.
Book your session today with Isabelle de Cerval, certified sophrologist.
Sophrology: a simple yet powerful tool for everyday life
Sophrology is a gentle method combining breathing, muscle relaxation, and positive visualization. Accessible to all, it helps you better manage emotions, improve your quality of life, and restore balance between body and mind.
Practicing sophrology in Theix, near Vannes, offers a personal moment of calm in a supportive environment, ideal for reconnecting with your inner resources.
Each session has a specific focus to address everyday needs:
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Improve breathing
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Learn to manage emotions
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Let go and reduce stress
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Enhance sleep quality
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Build self-confidence
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Restore lasting wellbeing
A regular practice helps establish positive habits and strengthen your inner balance.
Isabelle de Cerval, your certified sophrologist
Sessions are led by Isabelle de Cerval, a certified and passionate sophrologist who provides personalized guidance for each participant.
In small groups of up to 5 people, she offers friendly and accessible sessions, ensuring that everyone can enjoy a genuine experience of relaxation and personal transformation.
Sign up for sophrology classes
Sign up directly with Isabelle de Cerval
Cost: €15 per person
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Email: isabelle5672@gmail.com
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Phone: +33 6 60 38 73 60
Join us at Villa des Golf.e.s for your sophrology class in Theix
Sophrology classes take place in our communal area in Theix-Noyalo, just 10 minutes from Vannes.
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Easy access via RN165
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Free on-site parking
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Calm, relaxing environment
Frequently Asked Questions:
Do I need to be a hotel guest to participate?
No, classes are open to everyone, including local residents.
Is sophrology suitable for beginners?
Yes, no prior experience is required. All sessions are guided and adapted for all levels.
What benefits can I expect after a few sessions?
Better stress management, smoother breathing, improved sleep, and increased self-confidence.
As a hotel guest, can I participate?
Yes, but registration must be arranged before your stay, either directly with Alexandra or by contacting us via email or phone.